Back pain is something most of us will experience at some point in our lives, whether from an injury, sitting at a desk too ...

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

then slowly lower them back down. Do two sets of 12 repetitions. Dumbbell shrugs isolate the trapezius muscle, which is essential for scapula movement and stability. Stand straight with dumbbells ...

Greg Scholz of Inside Injuries breaks down the injuries to QBs Dak Prescott and Trevor Lawrence, weighs in on the return of CMC and more.

Residents of Ouanaminthe are living in fear as gang violence escalates, leaving many injured by stray bullets from nighttime ...

After multiple trips to her GP and hospital Claire underwent a biopsy on the 7cm mass that revealed it was a stage four ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

This extreme pain usually makes it nearly impossible to bear weight on your leg. This type of injury is diagnosed with an X-ray. It usually needs to be surgically stabilized within a day or two by an ...

Pain is an unpleasant sensory and emotional experience. Acute nociceptive pain is induced by noxious stimuli, and is often a result of an intense or potentially damaging stimulus. We used single ...

In the following pages, the Register’s annual guide will help you select thoughtful gifts for friends and family while ...

This short shoulder exercise can help you decrease your muscle tension around the shoulder blade, and it can help to normalize muscle imbalance and improve ... Watch: 2 Minute Exercise That Relieves ...