Tori Geib of Bellefontaine, Ohio suffered from chronic back pain. Since it’s estimated that about 80% of Americans will at ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Also known as scapular stabilization exercises, they help to manage shoulder pain, restore functional mobility, and help you regain normal use of your arm and shoulder. The scapula, or shoulder blade, ...

While this is happening, your middle and lower trapezius contracts to stabilize your shoulder blade. Each individual muscle or muscle group in your back serves a distinct function. These functions ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

The best mattresses for back pain have a few key traits in common: support, a medium-firm to firm feel and a durable construction. To find which beds check those boxes, we tested over 240 ...

Most back pain goes away by itself. But if it's intense or doesn't get any better after two weeks, it curtailing you activities or a fever persists, it's time to see your doctor. Your doctor will ...

That said, if you notice you’re experiencing back pain on a regular basis, there could be something more serious going on. “Depending on what is injured, you can have muscle pain, bone pain and/or ...

Causes of pain on the lower right side of the back range from strains and sprains to menstrual problems and kidney disease. Treatment depends on the cause. However, it may include lifestyle ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Why is back pain so common in pregnancy? One of the most common complaints during pregnancy is back pain. In fact, it's estimated that more than half of all pregnant people have some degree of back ...