Physioveda is equipped with state-of-the-art technology and therapeutic equipment, offering advanced physiotherapy solutions ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

I was diagnosed with osteoporosis and my GP prescribed alendronic acid but I had side effects. Now I just take supplements, ...

It always fascinates when a seemingly innocuous decision has actual dangerous consequences, like using a chair to fix a ...

Piriformis syndrome can be a real pain in the backside—quite literally! Indeed, symptoms include pain in the glute and/or leg ...

Sometimes even stress and anxiety or a lack of physical exercise might be the cause. Many people describe low back pain or sciatica as a tight muscle or back spasm. Back spasms may feel mild—like a ...

The aged, mostly women 70 years and above and living with non-communicable diseases, were mostly the beneficiaries of this ...

In a world where we are constantly on our feet leg pain is an all-too-common ailment that many of us experience throughout ...

Sir Tom Jones has faced his fair share of health problems over the years and has tried all sorts of remedies, but one of his ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

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Initial symptoms that you need to move or stretch because of gluteal amnesia can include numbness or soreness in your butt after a long sit. Ignoring these signs may lead to more serious symptoms, ...