One of the ways strength training boosts mental health is as a practice session for getting comfortable with discomfort. Here ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Is single-set training enough to build muscle and strength? New evidence in the area of the minimal effective dose for ...

Now, a new study provides robust evidence that single-set training (yes, just one set) is effective and efficient at increasing muscle growth, strength, endurance, and power. More progress in less ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.