Introducing even a little bit of self-care into your routine can prevent burnout, and reduce the effects of stress (both psychological and physical). And with everything going on in the country ...

This simple but effective self-help book helps to get you in the right headspace for challenging times in just ten minutes a day. Using four therapeutic models – mindfulness, cognitive behavioural ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Pooja Lakshmin, an Austin-based psychiatrist who wrote the book "Real Self-Care (Crystals, Cleanses and Bubble Baths Not Included)." Lakshmin, who spoke at this year's Texas Conference for Women ...

Tommy John Underwear have their Air Hammock Pouch Mid-Length Boxer Brief is ideal for long travels, while the 360 Sport Hammock Pouch™ Trunk is perfect for intense workouts. Comfort and self ...

For more present picks (and the rest of our Father’s Day gift guides), check out all of the best gift ideas of 2024. If your dad gave you a spiel about how he “doesn’t need anything but your ...

When it comes to skin care, men have traditionally kept it simple. However, more men are now pursuing healthier, younger-looking skin, making it a great time for men to evaluate their skin care ...

In her debut book ... calls herself a ‘self-development influencer’, explores the benefits of solo time in, presenting a solo date bucket list and practical tips for self-care.

To truly combat how internalized traditional gender roles have become, we need to rethink power dynamics — and why some tasks ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.