The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small ...

Ritika Arora is the co-founder and chief operating officer of Manah Wellness, a pioneering platform for workplace mental ...

6. Boosting Mental Health And Well-Being Mental health is a growing concern in today's society, and self-help books can play a crucial role in promoting emotional well-being. Books such as The ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

If you ever wonder why is it that women often find themselves at the bottom of their priority lists, the answer lies in the ...

About the book: “Big Magic: Creative Living Beyond Fear” by Elizabeth Gilbert encourages readers to embrace creativity with curiosity and courage, overcoming fear and self-doubt to live a more ...

22, 2024 — Artificial intelligence (AI) can help ... mental health and, along with information overload, may increase burnout, according to new ... Aug. 9, 2024 — Pregnant and postpartum women ...

Self-help had never appealed to me ... Finally, ready to delve deeper, I listened to a book aimed at divorced women, The Breakup Bible, which suggested I build a “love map” of my past ...

National Suicide Awareness Month is an ideal time to discuss the rising number of Black women 18–65 years old who are at risk of committing suicide. The demographic being at the highest risk for ...

Mental health has an invisible role in economic growth and development. Sound mental health allows an individual to possess ...