Your guide to feminist literature “A feminist is anyone who recognizes the equality and full humanity of women and men,” said ...

Use happy, healthy distractions: "Engaging in self-care activities, such as spending time outdoors ... This one is no ...

The month begins with a New Moon in Scorpio on November 1, which shines a spotlight on all of these themes at once. You may ...

This book guides you through practices for self-acceptance and compassion, which can empower you to set and maintain healthy boundaries with yourself and others. This book highlights the importance of ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Here are a few power moves to help you create a life you love. Authenticity isn’t about pleasing or riding roughshod over others. It's about living boldly as your true self and understanding ...

Women from SHGs in Tamil Nadu are working diligently to prepare customised 'Diwali' gift hampers under the brand name 'Mathi', an initiative by TNCDW. These hampers include a variety of laddus and ...

While the breast self-exam hasn’t been shown to help reduce breast cancer ... Task Force on Preventive Health Care actively recommend against telling women to regularly perform breast self ...

RCM: Understand that seeking help is a strength. [It’s] not a weakness. Communicate openly with loved ones about your needs and experiences, and seek support from mental health professionals who ...

From celebrity memoirs to moving novels, we’ve got recommendations for the best books to read this season ... Ferydis, who will help Yafeu realize her true potential and place.

This simple but effective self-help book helps to get you in the right headspace for challenging times in just ... Learn how to reframe negative thoughts on the darker days and take the reins on your ...