Everyone will learn something from this book, no matter what relationship you have with your mental health. Mad Girl is not a self-help book (Gordon makes this clear in the book’s introduction ...

Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...

Use happy, healthy distractions: "Engaging in self-care activities ... This one is no different." Seek help if needed: For ...

Austin author and doctor found meaningful path by embracing boundaries and sharing her revelations at events like Texas ...