Treating yourself is a good thing, but splurging as a form of self-care might be missing the point, leaving you in worse shape than you started. Consumers may mistake retail therapy for self-care ...

Mind Share Partners & CHOW bring awareness to the mental health & well-being challenges in the hospitality industry and share ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

In "Time to Come Home," the author, a psychologist, explores the complexities of self-love, debunking common myths and offering practical guidance. Dr ...

As society continues to place increasing demands on individuals during this time, the need for intentional self-care becomes more crucial than ever. Research indicates that holiday-related stress ...

We all want our work (or school) week to be productive and as stress-free as possible. While we can't eliminate stress, we ...

For a while, grit was the answer. By 2020, however, burnout and fatigue had shifted the focus to self-care. Especially during the pandemic, educators were urged to set boundaries and protect students’ ...

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It's the best of two worlds: 5% rotating categories, plus fixed bonus categories like dining and some travel. This card is lucrative and ideal for optimizers who don't mind putting in some work to ...

Ready for a change, or just to feel better? Let's figure it out! I specialize in helping anxious adults/teens, therapists, entrepreneurs/executives, & adults with ...

Taiwanese documentary The Silent Teacher takes a hard look at the meaning of life and its looming – and taboo in discussions – shadow, death. The story is told through widower Lin Hui-tsung.