Based on Obama's "The Light We Carry," the journal offers tools and prompts for navigating challenges, finding your voice and overcoming self-doubt.

Apply these principles to yourself by doing self-care practices that support your mental and emotional well-being. This ...

Self-compassion How Self-Punishment Impacts You — and Why Self-Love Is More Effective Punishing yourself might seem like a good strategy for self-improvement, but it’s not very… ...

Another thing truly intelligent people never complain about is the relentless passage of time. They don’t dwell on the past ...

Shutdown Grows Closer as Trump Tells G.O.P. to Kill Spending Deal The bill Republicans and Democrats agreed on is in jeopardy after President-elect Trump condemned it three days before the ...

What topics would you like to see rise to the top in the coming year? As ever, we love hearing from you. Share your observations and suggestions ... In the second, “I ask the students to nominate ...

Robert F. Kennedy Jr. is too nuts to be secretary of the Department of Health and Human Services. Also the left: We need a ...

CBS News political analyst Major Garrett unpacks the many topics surrounding the re-election of Donald Trump, including ...

Maybe these ones will stick. The post 10 Wellness New Year’s Resolutions You’ll Actually Want To Stick To first appeared on ...

For many, the holiday season is a bittersweet time, filled with cherished memories of loved ones who are no longer here or ...

Charleston women are running businesses such as Fade to Black tattoo studio and directing entertainment platforms such as the ...

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