Based on Obama's "The Light We Carry," the journal offers tools and prompts for navigating challenges, finding your voice and overcoming self-doubt.

Apply these principles to yourself by doing self-care practices that support your mental and emotional well-being. This ...

"Meet Aileen, the voice behind Lavendaire—a channel focused on personal growth and lifestyle design. Here, you'll find ...

Struggling to come to terms with your loved ones' political views? Try these strategies to preserve your connection—and your ...

Romantic love, self-love... you deserve it all. The post 25 Journal Prompts For Manifesting Love, In All Of Its Forms first ...

That said, one thing parents should never discuss in front of their kids is their relationship problems. A study published in ...

This interactive, AI-powered journaling app helps you vent and offers prompts from therapists to inspire reflection.

The most downloaded psychological science research published in APS's six peer-reviewed research journals in 2024 cover a ...

Most people dream about being the sharpest person in the room. Stepping into your workplace or family gathering, you'd like ...