As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

National Trainer, Julie Logue directs fitness programming operations for SilverSneakers, a community fitness program designed ...

In 2015, Alex "Ollie" Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Many seniors may be unaware that they already have this valuable perk ... By taking advantage of your free gym membership at YWCA Clinton, you can access a variety of exercise classes, equipment, and ...

Finding a place to participate in different activities can be difficult for older people. The Mandel Jewish Community Center ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

To close out this year’s Seniors Festival in Brimbank, Walking Basketball was made free and enjoyed by many locals. The ...

Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...