This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2023. For the original video go to https://youtu.be/9jMl3V7OPN8 Mike: We ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...