As you get older, maintaining free movement can become ... lift one foot up and squeeze your quadricep muscles for 3 seconds. Switch legs and continue this exercise for at least 15 seconds on each ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US. The clinic's doctors say that the ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

And it doesn’t necessarily have to be a lot: a 2011 study found that aerobic exercise, like walking, improved memory and hippocampus size in older adults. “Maintaining strength in the legs through ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...