A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Inner thigh exercises help tone and sculpt your legs. Strengthening your muscles, including the adductors, helps maintain bone and muscle mass. The Centers for Disease Control and Prevention (CDC ...

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

In a study conducted on 32 senior women, those who walked consistently showed increased levels of leukocytes ... Research has ...