For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Movement coach, manual therapist, and author of, "The Align Method", Aaron Alexander, shared ways seniors can stay in shape and prevent injuries! For more information about Aaron, click here.

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

So, when the Spartans stepped into the gym at Southside Fitness Center on Ramstein ... The results have SHAPE occupying one ...