Sesame oil is good for immunity. It contains antioxidants and minerals that support the immune system during cold and flu season Provides mild protection from UV rays that still affect skin in ...
Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.
Here are the benefits of chia seeds for the skin and hair and how to utilize them. Chia Seed Mask For Skin-Mix honey with soaked chia seeds and olive oil until they create a paste. Apply to your skin ...
Black and white sesame seeds, derived from the same plant, offer distinct tastes and nutritional benefits. Black sesame seeds boast higher antioxidant and mineral content, promoting bone health ...