Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Vitamin C is vital for maintaining health but cannot be stored in the body. Deficiency signs include frequent infections, ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Here are 8 ways eating walnuts regularly will impact your body.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Detox tea helps free your body of harmful pathogens and free radicals that are known to cause serious diseases. Kendall Jenner has spoken multiple times about how she drinks 12 glasses of detox tea a ...

Transform your appearance, health, and happiness with simple diet changes! Are you ready to feel amazing? Say goodbye to processed foods, alcohol, and sugar. Boost your diet with water, oily fish, and ...