Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...
Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...
Patients with chronic pain who no longer receive the help they needed… sometimes with deadly consequences. A Pendulum Swung Too Far: Chronic Pain Patients Abandoned in the War on Opioids originally ap ...