Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

Polyphasic sleep refers to sleeping in shifts unlike the prolonged night time sleep Read this article to know its benefits ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Sleep is important for many things, but not getting enough on a regular basis can be the start of serious health problems ...

Sleep, Jadhav explains, is the bedrock of fitness. Without proper rest, your body can’t recover from the demands of physical ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Sleep paralysis is a temporary inability to move or speak that occurs when you're waking up or falling asleep. It's not ...

Dr Baibing Chen, a Michigan-based neurologist who goes by Dr Bing on social media, posted two TikTok videos sharing what he never does due to increased risk of stroke and dementia.

An expert has given tips to Brits on how they can avoid a scary condition that almost one in three people worldwide will ...