In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

Are you a fitness enthusiast looking to make a difference? Take your passion to the next level and become a volunteer Shape Up NYC Fitness instructor! The application period for this season's ...

For the past six years, I've been relying on the Apple Watch to keep me honest about how much or how little I work out, push ...

The article outlines how daily routines shape our lives and highlights 12 detrimental habits. These include lack of physical ...

St. Louis keeps himself in fantastic shape and probably could still play a short shift on the power play. Instead, he will ...

DEAR ABBY: I am a senior lady who still works at a great job and who is generally very happy with my life. My husband is a ...

Fitness trackers are a great way to start any journey into getting into shape. Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage ...

On a December morning last year, she left In-Shape Family Fitness on Coffee Road and walked to her car. She got in, adjusted ...

For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

Posting pictures of the new facilities taking shape, a spokesperson for Shropshire Council said: “It’s full steam ahead for ...