For the past six years, I've been relying on the Apple Watch to keep me honest about how much or how little I work out, push ...

Fitness trackers are a great way to start any journey into getting into shape. Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage ...

The world of fitness is rapidly evolving, fuelled by advancements in technology that are reshaping how we exercise, monitor our health, and achieve our fitness goals. Smart fitness technology ...

On a December morning last year, she left In-Shape Family Fitness on Coffee Road and walked to her car. She got in, adjusted ...

DEAR ABBY: I am a senior lady who still works at a great job and who is generally very happy with my life. My husband is a ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Discover how cricketer Ishan Kishan stays in top shape with these simple fitness tips and exercises that keep him match-ready ...

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

The fitness fanatic explained that she enjoys gym sessions and practising her acrobatic moves. A 54-year-old woman showed her TikTok followers her unbothered response to people who tell her to act ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

Celebrities know perfectly well what to take into account when it comes to their diets and how to consume them. Their concern ...

Huawei’s new generation of its best smartwatches includes the Huawei Watch GT5 in 41mm and 46mm sizes, the Huawei Watch GT5 ...