Les Durance wants to show that age is no barrier as he is on the verge of becoming a qualified personal trainer at the age of ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Aries Health Horoscope Today Today will be a good day for your mental as well as physical health. If you were having any skin ...

At 78, people say you are in God’s waiting room at the train station but I ain’t ready to jump on the train yet’ ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

Nike's epic end of season sale is still going strong. From rain-proof running gear to comfy hoodies you can wear in cold ...

A DETERMINED pensioner is set to become a personal trainer – at the age of 78. Former cop Les Durance revealed he was in a bad way when his wife died last year. And he confessed he probably ...

Pamela Carter, a right-wing abortion foe, claims to have her family's "full support" for her candidacy. Not exactly ...

Now, you should have a rectangle-ish shape to work with. Fold the sheet in half so that the elastic edges are hidden, smooth ...

These walking workouts may help reduce your risk of heart disease risk, boost your mood, and help with weight maintenance.

a 65-year-old fitness fanatic who wants to encourage other women to get down to the gym and get fit, has revealed that building her body has improved her self confidence and energy levels. The ...

Mark Robinson, North Carolina’s Lieutenant Governor and Republican gubernatorial candidate, is facing backlash over ...