An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Resistance bands are also great tools for getting into shape, no matter where ... the long run when compared to gym fees. You can mix and match your pricier fitness equipment through elliptical ...

Conveniently located in the Boulevard of Jumeirah Emirates Towers, and complimentary for hotel guests, Talise Fitness is the perfect place to work out at any time. With the latest equipment, impactful ...

See reviews below to learn more or submit your own review. In-Shape Health Clubs is ranked one of the top 20 health club companies in the United States and owns and operates 69 locations in ...

He follows up concerts with morning gym sessions, one of his band members said. Springsteen has previously said he ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

While watching Keri dash around your screen, it’s understandable to wonder what this 48-year-old does for fitness. Here’s ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...