An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Resistance bands are also great tools for getting into shape, no matter where ... the long run when compared to gym fees. You can mix and match your pricier fitness equipment through elliptical ...

A class action complaint filed against E2M Fitness for breach of contract is leading to a wider discussion about the culture ...

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

He follows up concerts with morning gym sessions, one of his band members said. Springsteen has previously said he ...

Trying to keep your home gym tidy and organized? Discover a simple but genius storage solution for your barbells that will ...

Putting together a home gym can be a great investment in your ability to get and stay in shape. A home gym will give you 24/7 access. It offers convenience, ...

In 2019, I ran a fitness empire and had 1 million Instagram ... I was naturally thin, but through the gym, I managed to shape myself into the aspirational aesthetic of the time.

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

A trial date was postponed Thursday to early next year in the case of a woman kidnapped from the parking lot of an In-Shape Family Fitness and raped in an ...

The fitness concept is one of two new leases at The Stacks, combining for around 21,000 square feet. Joining it in the project is coworking operator, Launch Workplaces, which has leased about 11,000 ...

Members can now enjoy upgraded cardio and strength-training equipment, with their first month free and no joining fee, saving ...