An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

See reviews below to learn more or submit your own review. In-Shape Health Clubs is ranked one of the top 20 health club companies in the United States and owns and operates 69 locations in ...

Resistance bands are also great tools for getting into shape, no matter where ... the long run when compared to gym fees. You can mix and match your pricier fitness equipment through elliptical ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Trying to keep your home gym tidy and organized? Discover a simple but genius storage solution for your barbells that will ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

Members can now enjoy upgraded cardio and strength-training equipment, with their first month free and no joining fee, saving ...

A class action complaint filed against E2M Fitness for breach of contract is leading to a wider discussion about the culture ...

Discover how Vaibhav Tatwawadi balances fitness with a busy schedule, emphasizing overall health and well-being through ...

Putting together a home gym can be a great investment in your ability to get and stay in shape. A home gym will give you 24/7 access. It offers convenience, ...

Avantika Dassani, another star kid who debuted with a Telugu film,"Nenu Student Sir" has pocketed a few South and Hindi film ...