An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda Wright.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Kate Middleton, the Duchess of Cambridge, is not only admired for her impeccable style and charitable work but also serves as ...

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. In 2019, she realized that ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

In the heart of modern urban living, in the northern part of Bucharest, surrounded by Padurea Baneasa, on Padina Street, just ...

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Kelsey Heenan is a fitness influencer and trainer. Recently, she got her biological age tested, and shared her experience on ...