If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

Avoid taking iron supplements with calcium or dairy products ... levels in women with iron deficiency anemia. How much iron should women with anemia take daily? The recommended daily dose of ...

that should be avoided by pregnant or nursing women or those taking certain medications. Keep reading for our picks of the six best creatine supplements for women. Reviewers note that the powder ...

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins ... older. Women aged 51 and up are recommended to take 1,200 mg each day. "Calcium ...

While effective, results can take ... Women’s Multi Tablets because it’s tailored to address common nutrient gaps that can lead to hair loss, offering a comprehensive range of vitamins and ...

Women should have the option of taking their own test samples for cervical cancer screening, an influential health panel said ...

And sometimes, it isn't what you add toyour diet but what you take ... top calcium-rich foods: And if you don't like dairy? Supplements may help, too. In a Columbia University study, women with ...

Others argue that in special cases, such as that of pregnant women, up to 6000 IU ... is negligible risk associated with taking vitamin D and calcium supplements, which are widely available ...

Dr Sethi has shared the multiple reasons he takes a specific vitamin each day, including to reduce the risk of autoimmune ...