A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

Lack of activities in the winter season can cause a lot of aches and stiffness in the body, mostly for people who work long ...

Scapular punches isolate the serratus anterior by imitating a punching motion. Lie on your back with knees bent and feet flat ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Classic White T-Shirt And Jeans For Summer Is Good Enough For Shilpa Shetty And Shamita Shetty's Dance Routine Previously, ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Bridge pose strongly activates the glutes, hamstrings, and muscles surrounding the sacrum. Lie on your back with your knees ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Walking tones the belly while improving metabolism and your health To do squats for fat loss, stand with feet shoulder-width ...

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

Three Americans who had been detained in China for years have been released in a prisoner swap between Washington and Beijing ...

Police are advising road users to avoid the Old Coach Road in Bellanaleck this morning as it is impassable due to icy ...