Lack of activities in the winter season can cause a lot of aches and stiffness in the body, mostly for people who work long ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

Classic White T-Shirt And Jeans For Summer Is Good Enough For Shilpa Shetty And Shamita Shetty's Dance Routine Previously, ...

Scapular punches isolate the serratus anterior by imitating a punching motion. Lie on your back with knees bent and feet flat ...

Walking tones the belly while improving metabolism and your health To do squats for fat loss, stand with feet shoulder-width ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

Hand-clap pullups are quite useful for your fitness regime because they engage with various parts of your body.