Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

Cynthia Erivo opened up about the intense physical and mental demands she faced while filming Wicked. The actor shared how she prepared for her role as Elphaba.

Maybe you're looking to get stronger and maintain your strength as you age or maybe you're trying to lose weight. There are ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

This means narrower shoulders and waist, thin, long limbs, and less muscle mass relative to the length of the bone ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Is is better to lift low weight and high reps or high weight and low reps when strength training? What to do if your goal is ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

Sanyas dedication to training for Aankh is a shoutout to her commitment to maintaining a fit and healthy lifestyle Read on!

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...