Maybe you're looking to get stronger and maintain your strength as you age or maybe you're trying to lose weight. There are ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

Sanyas dedication to training for Aankh is a shoutout to her commitment to maintaining a fit and healthy lifestyle Read on!

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Discover how Lewis Hamilton is committed to health and fitness Read on to know how the 7-Time F1 World Champion fuels his ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

The best part? There are numerous squat variations out there, from suitcase carry to sumo, which adds some variety to your ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.