Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

But helped by a University of Southampton study to assess shoulder blade movement and muscle function, he has gone on to ...

A mother-of-three has told of her devastation after what she believed to be a 'pulled muscle' in her shoulder turned out to ...

A mother has revealed how her life has changed after she thought she had a 'pulled muscle' in her shoulder, only for it to be ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

The first sign something was wrong came when Claire Turner, 43, tried to pass her daughter a croissant in the car.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Claire Turner, 43, received a shock terminal cancer diagnosis after believing she had pulled a muscle, with the torn ligament ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...