Mother of 3, Claire Turner, 43, said she didn't have changed moles or skin lesions — a rarity that occurs in about 3% of melanoma cases.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

In October 2022, Mike Bowers began experiencing severe headaches and what seemed like vertigo. He also was beginning to have ...

After multiple trips to her GP and hospital Claire underwent a biopsy on the 7cm mass that revealed it was a stage four cutaneous malignant melanoma ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

But helped by a University of Southampton study to assess shoulder blade movement and muscle function, he has gone on to ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...