Approximately 59 million Americans regularly use some form of vitamins or supplements, spending an average of $510 annually, according to greatgreenwall.org, as reported by Penn State Health News.

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

In 2025, consumer interest will drive explosive growth for a number of supplement product categories. Read on for a forecast ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Can I use Vitamin D3 with other supplements? Yes, in fact Vitamin D3 will work well with any other product to help support intense training. Are there any side effects that come with Vitamin D3? There ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

It’s unclear whether applying topical magnesium oil has the same effects as taking oral magnesium supplements or eating a diet rich in magnesium. It may be difficult to determine the dosage of ...