Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

We spend a lot of our time sitting down, so making sure you've got the right posture is crucial when it comes to avoiding ...

A firm high-loft pillow will suit side sleepers since this would perfectly align their head and neck without placing the neck ...

Neck Cloud has announced the availability of its latest product developed to tackle musculoskeletal pain relief.Sheridan, ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

Struggling to sleep on a plane? Learn expert tips from sleep specialists on the best seat, position, food, and relaxation ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, ...

Vanessa Williams wowed the crowd while appearing at the premiere of “The Devil Wears Prada: The Musical.” Williams is playing ...