Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...
GUILFORD: Play group with Penquis CAP will be at Friends of Community FItness, the 1st and 3rd Monday of the month at 10:15 a.m. FMI call 207-876-4813. GUILFORD: SilverSneakers classes at Friends of ...
I have been a member now for 2 years and attend 3 Silver Sneakers classes and 3 Aqua Classes. Whenever there is a need like, room temperature, pool maintenance and overall appearance, Brook takes ...
Hope to hear from you. The ladies have decided to change their Silver Sneakers class to 9 a.m. starting in November. Days are the same, Monday and Wednesday. Aerobics are Tues. and Friday at 9 a.m ...
* Zero Cost Course Materials (ZCCM) Classes exclusively use digital course materials that are free of charge to students. These may have a low-cost option for print versions. A printable Schedule of ...