Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Feeling overwhelmed by tight deadlines, intense meetings, or a heavy workload? Don’t worry! In this video, we’ll guide you through 5 simple yet powerful breathing exercises that can help you relax, ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

there are less well-known techniques that some might find unusual, according to the Liverpool Echo. Sleep psychologist for ...

Adapt a few simple habits like listing three things you're thankful for, boosting mood and finding joy in everyday moments, ...