Detoxing doesn’t have to be complicated or time-consuming. Incorporating these five habits into your 7 AM routine can ...

Put in simple terms, moon breathing is an ancient Indian breathing technique wherein a person closes his right nostril and breathes through his left. This is said to channelize right energy and ...

They help you breathe better and reduce how often OSA (obstructive sleep apnea) wakes you up.” Weight Loss Per Harvard ...

Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in ...

Have you been experiencing digestive issues? These simple exercises for digestion are sure to give you a healthier gut during ...

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

The feelings of leaders can dictate the outcomes of their teams. Here's why your feelings matter, and what you can do to ...

Students should include foods rich in iron and vitamins, such as whole grains, eggs, nuts, fish, soy and spinach.

Android’s Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific ...

Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and ...

If you want to get in shape or start exercising but without the need for extreme fatigue, Pilates can be a good tool to work ...

Actress Bhagyashree has shared a video on Instagram in which she is talking about exercises that provide instant relief from ...