With pollution levels rising and air quality often hitting dangerous lows, protecting our lungs from harmful air has never ...

Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in ...

One of the most distressing symptoms of lung issues, including the dreaded cancer, is shortness of breath, also known as ...

One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing. This technique involves alternating the breath between the two nostrils ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

is a simple yet effective practice that has numerous physical and mental health benefits. In Ayurveda, deep breathing is an exercise not just of the physical body but more of a holistic approach ...

Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research ...