A racing heart is normal from time to time. Exercise, stress, or even too much caffeine can make your heart beat faster. Here ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Feeling overwhelmed by tight deadlines, intense meetings, or a heavy workload? Don’t worry! In this video, we’ll guide you through 5 simple yet powerful breathing exercises that can help you relax, ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in ...

These simple steps can help you breathe easy every night. Mouthpiece While a CPAP (continuous positive airway pressure) ...

Android’s Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...