Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Change up Your Course Exploring new areas, such as local parks or trails, can make walking more enjoyable and less monotonous ...

Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research ...

Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in ...

The feelings of leaders can dictate the outcomes of their teams. Here's why your feelings matter, and what you can do to ...

These simple steps can help you breathe easy every night. Mouthpiece While a CPAP (continuous positive airway pressure) ...

Participants breathed in calmness and breathed out worries at a workshop. Pagan George, who has taught yoga in Los Angeles ...

Android’s Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...