Two techniques that can lead to both detachment and one-pointedness are Yogendra Nispandabhava and Candle-gazing Trataka ...

The year 2024 witnessed several moments that highlighted the depreciating mental health of people worldwide. Scroll down to ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Seeking stability in today's hectic world? Crystals like Black Tourmaline, Hematite, Smoky Quartz, Red Jasper, and Shungite ...

Here are 10 healthy New Year’s resolutions to inspire a happier, healthier you—all with a baby boomer twist, because at our ...

Meditation is an excellent way to calm mind, decrease anxiety, and improve general well-being. No fancy equipment or hours of ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

If you're struggling to nod off at night, it could be worth giving this simple breathing technique a try - according to a ...

Neuroscientist Matt Walker has shared a simple one-minute exercise that he claims can help push the nervous system into a ...

Neuroscientist Matt Walker has shared his top tips for falling asleep, including a simple breathing exercise that can be done ...

If you're struggling to get to sleep each night and it's having a knock-on effect on the rest of your life, fear not, as a ...