"We hear a lot of talk about carbs, but it's not as simple as the headlines make out," Dr. Scott Noorda, Longevity Physician ...

“When you’re not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A Harvard-trained nutritionist, Dr. Shintani, has revealed a simple hack to reduce the glycemic index of carbohydrates by up ...

At the end of the day, simple carbohydrates (aka sugar) can help you perform your best and feel better while doing it.” “If ...

"If you're eating to get energy for physical activity right away, simple carbs -- pasta, white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight ...

Some carbohydrates, like simple or refined starches and sugars, are absorbed rapidly and have a high glycemic index, meaning they cause blood sugar levels to quickly rise after eating. Excess ...

Carbs can be divided into ‘simple’ (also known as ‘refined’), and ‘complex’. As their names suggest, simple carbs have simple molecular structures, whilst complex carbs have more ...

We hear about the difference between complex and simple carbohydrates, their food sources, their function in the body and the energy they release. We are advised to get 55% of our calories from ...