The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

Just five minutes of physical activity each day could potentially reduce blood pressure levels. Furthermore, replacing ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Most of us would love to add a few years onto our life expectancy, and now a group of doctors have shared how you can do just ...

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Experts have discovered that merely adding five minutes of activity to your daily routine could significantly ... it doesn't have to be high-intensity workouts; simple activities like climbing ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us ...