Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

At 59, Susan is passionate about her fitness routine. Hers is an almost unwritten rule that she must train for at least ...

Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

Just five minutes of physical activity each day could potentially reduce blood pressure levels. Furthermore, replacing ...

New research from the University of Sydney and University College London (UCL) indicates that incorporating a little physical ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

Include these simple morning rituals to help you lose belly fat fast. Start your day right and achieve your weight loss goals.

The holiday season often brings a packed schedule and lots of indulgences, which means maintaining a workout routine falls by ...

If you find yourself tossing and turning at night, you’re not alone. Poor sleep quality is a common struggle for many, but ...