Cognitive functions, the mental processes that allow for thinking, memory, language, and judgment, are crucial for academic ...

With winter approaching, learn how an indoor bike trainer can benefit your cycling fitness. Plus, 11 interval workouts to ...

Maingaining is a method of building muscle by increasing caloric intake without adding body fat of a traditional "bulk" phase ...

Battling insomnia? These simple tips can help you break free from restless nights and wake up refreshed. Embrace small changes like morning sunlight and a calming bedtime routine to reclaim peaceful ...

From easy-to-pack items, to fitness goals and daily routines, these tips will help you stay active on your travels.

Winter doesn't have to mean inevitable weight gain, says leading weight loss doctor Professor Franklin Joseph, who shares the ...

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

Discover how CrossFit not only transforms your body but also strengthens your mind, reducing stress, anxiety, and boosting ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

Walking is one of the most accessible, versatile methods of exercise, offering a myriad of benefits for mind and body.

A leading weight loss doctor has revealed the six simple habits he is adopting this winter to avoid weight gain. Winter ...