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Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

Discover how walking can add years to your life. Learn about the health benefits and tips for incorporating more steps into ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

Finals season is upon us and for most college students life is looking like this: lectures, assignments, and studying…all ...

Aldi's mulled wine is an excellent seasonal beverage to bring to holiday parties or enjoy at home. The international grocer, ...

New research from the University of Sydney and University College London (UCL) indicates that incorporating a little physical ...

Just five minutes of physical activity each day could potentially reduce blood pressure levels. Furthermore, replacing ...

The days are short and getting shorter, plus the cold is finally here. These things make us a little sluggish and less motivated. Added to the extra calories of the holidays, we can soon find ...

When it comes to the best for Android users, Samsung and its Galaxy Watch series maintain that it is head and shoulders above ...