The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

There are two main types of carbs: simple and complex. More research is required before we know the benefits of a ketogenic diet for people with MS. Other diets may be worth considering for people ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Dairy-free milk and lactose-free milk could sound the same at first, but there are many important differences between each of ...

What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything ...

There are many simple ways to reduce your everyday stress levels. Consider listening to music, gardening, exercising, or practicing yoga, meditation, or breathing techniques. Summary Stress can ...

There are different yoga asanas and each of them has its own benefits. One of them is Anantasana. Also known as the Sleeping ...