The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Weight loss stalls can be frustrating, especially when you’ve been following a keto diet diligently and seeing initial ...

Transitioning to a keto lifestyle is a personal journey, but it can be challenging when your family doesn’t follow the same ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

There are different yoga asanas and each of them has its own benefits. One of them is Anantasana. Also known as the Sleeping ...

Green Chef also proves to be a practical option for those eating gluten-free, paleo, keto and vegetarian diets. Best Meal ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

If you're looking for a healthier replacement for bread that you can whip up yourself, try this keto-friendly flatbread that ...

The 51 year old chef credits his weight loss to a major diet overhaul and a game-changing lifestyle adaptation. He said: "What could be simpler than pan-frying a little bit of salmon and serving ...

I will follow this for life." Now, more than 18 months after she started the Slimming World diet, Lisa is no longer on medication for her blood pressure and is in much less pain. She described ...